andrew morley 3x1000m/3:00r row
3,000
Meters
9:55.1
Time
1:39.1
Pace
252
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 18:55.1 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 129 |
December 18, 2021 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.1 | 3,000 | 1:39.1 | 359 | 1534 | 25 | |
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1515 | 25 | |
| 3:17.4 | 1,000 | 1:38.7 | 364 | 1552 | 25 | |
| 3:18.3 | 1,000 | 1:39.1 | 359 | 1535 | 24 | |
| r44 |
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Workout Graph
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