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andrew morley 12x500m/1:30r BikeErg

6,000

Meters

9:07.4

Time

1:31.2

Pace

279

Calories

171

Heart Rate

Rest Distance525
Rest Time18:00.0
Overall Distance6,525
Overall Time27:07.4
Average Watts461
Calories Per Hour1886
RPM92
Revolution Count914
Power/kg4.39
Drag Factor122

June 21, 2022 15:28:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:07.4 6,000 1:31.2 461 1886 92 171
0:45.9 500 1:31.8 452 1857 91 153
0:45.8 500 1:31.6 455 1867 92 161
0:45.6 500 1:31.2 461 1887 92 164
0:45.4 500 1:30.8 468 1909 93 168
0:45.6 500 1:31.2 461 1887 92 170
0:45.8 500 1:31.6 455 1867 92 171
0:45.7 500 1:31.4 458 1877 92 174
0:45.4 500 1:30.8 468 1909 93 174
0:45.5 500 1:31.0 464 1898 92 176
0:45.4 500 1:30.8 468 1909 92 178
0:45.8 500 1:31.6 455 1867 92 178
0:45.5 500 1:31.0 464 1898 92 179
r525

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