andrew morley 3x20:00/2:00r row
14,374
Meters
1:00:00.0
Time
2:05.2
Pace
912
Calories
125
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,420 |
| Overall Time | 1:06:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 131 |
June 18, 2022 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,374 | 2:05.2 | 178 | 913 | 20 | 125 |
| 20:00.0 | 4,791 | 2:05.2 | 178 | 913 | 20 | 123 |
| 20:00.0 | 4,794 | 2:05.1 | 179 | 914 | 20 | 123 |
| 20:00.0 | 4,790 | 2:05.2 | 178 | 912 | 20 | 130 |
| r46 |
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Workout Graph
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