andrew morley 8x600m/1:42r BikeErg
4,800
Meters
7:58.7
Time
1:39.7
Pace
198
Calories
128
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,194 |
| Overall Time | 19:58.7 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| RPM | 87 |
| Revolution Count | 748 |
| Power/kg | 3.36 |
| Drag Factor | 112 |
June 27, 2022 15:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:58.7 | 4,800 | 1:39.7 | 353 | 1514 | 87 | 128 |
| 1:02.8 | 600 | 1:44.6 | 305 | 1350 | 82 | 141 |
| 1:02.5 | 600 | 1:44.1 | 310 | 1365 | 83 | 144 |
| 1:02.5 | 600 | 1:44.1 | 310 | 1365 | 83 | 145 |
| 1:02.1 | 600 | 1:43.5 | 316 | 1386 | 83 | 145 |
| 1:02.0 | 600 | 1:43.3 | 317 | 1391 | 83 | 147 |
| 0:59.2 | 600 | 1:38.6 | 364 | 1554 | 87 | 154 |
| 0:56.0 | 600 | 1:33.3 | 430 | 1781 | 92 | 161 |
| 0:51.6 | 600 | 1:26.0 | 550 | 2193 | 100 | 168 |
| r394 |
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Workout Graph
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