andrew morley 2x20:00/4:00r row
9,661
Meters
40:00.0
Time
2:04.2
Pace
618
Calories
115
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,694 |
| Overall Time | 44:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 130 |
July 03, 2022 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,661 | 2:04.2 | 183 | 928 | 20 | 115 |
| 20:00.0 | 4,821 | 2:04.4 | 182 | 924 | 20 | 118 |
| 20:00.0 | 4,840 | 2:03.9 | 184 | 932 | 20 | 126 |
| r33 |
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Workout Graph
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