andrew morley 10x199m/1:06r row
1,990
Meters
5:46.6
Time
1:27.0
Pace
198
Calories
141
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,273 |
| Overall Time | 15:46.6 |
| Average Watts | 530 |
|---|---|
| Calories Per Hour | 2056 |
| Stroke Rate | 35 |
| Stroke Count | 217 |
| Drag Factor | 131 |
July 04, 2022 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.6 | 1,990 | 1:27.0 | 530 | 2056 | 35 | 141 |
| 0:35.3 | 199 | 1:28.6 | 502 | 1937 | 34 | 149 |
| 0:35.2 | 199 | 1:28.4 | 506 | 1943 | 34 | 153 |
| 0:35.2 | 199 | 1:28.4 | 506 | 1943 | 32 | 155 |
| 0:35.0 | 199 | 1:27.9 | 515 | 2057 | 34 | 159 |
| 0:34.5 | 199 | 1:26.6 | 537 | 2086 | 35 | 165 |
| 0:34.8 | 199 | 1:27.4 | 524 | 2068 | 36 | 166 |
| 0:34.6 | 199 | 1:26.9 | 533 | 2080 | 36 | 167 |
| 0:34.3 | 199 | 1:26.1 | 547 | 2099 | 35 | 170 |
| 0:34.1 | 199 | 1:25.6 | 556 | 2111 | 39 | 173 |
| 0:33.5 | 199 | 1:24.1 | 587 | 2256 | 39 | 177 |
| r283 |
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Workout Graph
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