andrew morley 30:00 row
7,339
Meters
30:00.0
Time
2:02.6
Pace
474
Calories
140
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 130 |
September 24, 2022 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,339 | 2:02.6 | 190 | 953 | 20 | 140 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 20 | 127 |
| 12:00.0 | 1,466 | 2:02.7 | 189 | 950 | 20 | 136 |
| 18:00.0 | 1,499 | 2:00.0 | 202 | 995 | 20 | 145 |
| 24:00.0 | 1,473 | 2:02.1 | 192 | 960 | 20 | 146 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 942 | 20 | 148 |
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Workout Graph
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