andrew morley 10x1:00/1:00r row
3,065
Meters
10:00.0
Time
1:37.8
Pace
257
Calories
168
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,221 |
| Overall Time | 20:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 131 |
October 11, 2022 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,065 | 1:37.8 | 373 | 1584 | 26 | 168 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 26 | 157 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 26 | 158 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 26 | 166 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 26 | 166 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 25 | 167 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 26 | 170 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 26 | 171 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 25 | 172 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 26 | 174 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 28 | 179 |
| r156 |
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