andrew morley 8x500m/2:00r row
4,000
Meters
13:09.0
Time
1:38.6
Pace
337
Calories
170
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 29:09.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 129 |
October 18, 2022 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.0 | 4,000 | 1:38.6 | 365 | 1555 | 25 | 170 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 24 | 158 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 24 | 163 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 24 | 165 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 24 | 168 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 24 | 171 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 24 | 175 |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 27 | 179 |
| 1:33.6 | 500 | 1:33.6 | 427 | 1768 | 29 | 182 |
| r142 |
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Workout Graph
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