andrew morley 2x20:00/2:00r row
9,428
Meters
40:00.0
Time
2:07.2
Pace
588
Calories
125
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,448 |
| Overall Time | 44:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 129 |
October 19, 2022 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,428 | 2:07.2 | 170 | 884 | 20 | 125 |
| 20:00.0 | 4,714 | 2:07.2 | 170 | 884 | 20 | 124 |
| 20:00.0 | 4,714 | 2:07.2 | 170 | 884 | 20 | 127 |
| r20 |
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Workout Graph
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