andrew morley v15:00/r...3 row
9,562
Meters
40:00.0
Time
2:05.4
Pace
606
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,562 |
| Overall Time | 40:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 129 |
October 22, 2022 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,562 | 2:05.4 | 177 | 909 | 20 | 129 |
| 15:00.0 | 3,549 | 2:06.7 | 172 | 890 | 20 | 117 |
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 22 | 144 |
| 15:00.0 | 3,488 | 2:09.0 | 163 | 860 | 20 | 126 |
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Workout Graph
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