andrew morley v250m/1:30r...7 row
4,000
Meters
12:48.4
Time
1:36.0
Pace
352
Calories
165
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,109 |
| Overall Time | 35:18.4 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 127 |
October 26, 2022 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:48.4 | 4,000 | 1:36.0 | 395 | 1659 | 29 | 165 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 26 | 137 | |
| r: 1:30 | 20 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 25 | 159 | |
| r: 3:00 | 16 | ||||||
| 2:27.1 | 750 | 1:38.0 | 371 | 1577 | 25 | 169 | |
| r: 4:30 | 19 | ||||||
| 3:15.6 | 1,000 | 1:37.8 | 374 | 1587 | 26 | 176 | |
| r: 6:00 | 20 | ||||||
| 2:23.5 | 750 | 1:35.6 | 400 | 1675 | 28 | 178 | |
| r: 4:30 | 16 | ||||||
| 1:31.6 | 500 | 1:31.6 | 455 | 1867 | 31 | 177 | |
| r: 3:00 | 18 | ||||||
| 0:43.2 | 250 | 1:26.4 | 543 | 2167 | 42 | 159 | |
| r109 |
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Workout Graph
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