andrew morley 6x800m/3:30r row
4,800
Meters
15:49.9
Time
1:38.9
Pace
403
Calories
172
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,909 |
| Overall Time | 36:49.9 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 129 |
November 02, 2022 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.9 | 4,800 | 1:38.9 | 361 | 1543 | 24 | 172 |
| 2:40.5 | 800 | 1:40.3 | 347 | 1493 | 24 | 163 |
| 2:40.2 | 800 | 1:40.1 | 349 | 1500 | 23 | 169 |
| 2:39.8 | 800 | 1:39.8 | 351 | 1509 | 24 | 171 |
| 2:38.8 | 800 | 1:39.2 | 358 | 1532 | 24 | 174 |
| 2:38.1 | 800 | 1:38.8 | 363 | 1548 | 24 | 177 |
| 2:32.5 | 800 | 1:35.3 | 404 | 1691 | 28 | 181 |
| r109 |
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Workout Graph
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