andrew morley v1000m/3:00r...5 row
3,250
Meters
11:02.2
Time
1:41.8
Pace
263
Calories
137
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,310 |
| Overall Time | 20:32.2 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 19 |
| Stroke Count | 217 |
| Drag Factor | 130 |
November 12, 2022 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.2 | 3,250 | 1:41.8 | 331 | 1439 | 19 | 137 | |
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 20 | 170 | |
| r: 3:00 | 13 | ||||||
| 2:34.6 | 750 | 1:43.0 | 320 | 1400 | 20 | 154 | |
| r: 2:30 | 19 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 19 | 0 | |
| r: 2:00 | 15 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 20 | 175 | |
| r: 2:00 | 13 | ||||||
| 2:28.3 | 750 | 1:38.8 | 362 | 1546 | 20 | 187 | |
| r60 |
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Workout Graph
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