andrew morley 10x1:00/1:00r row
3,028
Meters
10:00.0
Time
1:39.0
Pace
252
Calories
159
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,183 |
| Overall Time | 20:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 76 |
December 14, 2022 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,028 | 1:39.0 | 360 | 1538 | 32 | 159 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 135 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 141 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 145 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | 154 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 162 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 164 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 168 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 32 | 171 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 32 | 173 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 32 | 177 |
| r155 |
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Workout Graph
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