andrew morley 8x300m/1:30r row
2,400
Meters
8:29.0
Time
1:46.0
Pace
180
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,560 |
| Overall Time | 20:29.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 44 |
| Stroke Count | 378 |
| Drag Factor | 90 |
January 12, 2023 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.0 | 2,400 | 1:46.0 | 294 | 1310 | 44 | |
| 1:04.9 | 300 | 1:48.1 | 277 | 1251 | 43 | |
| 1:04.7 | 300 | 1:47.8 | 279 | 1260 | 45 | |
| 1:04.7 | 300 | 1:47.8 | 279 | 1260 | 45 | |
| 1:04.2 | 300 | 1:47.0 | 286 | 1283 | 43 | |
| 1:04.2 | 300 | 1:47.0 | 286 | 1283 | 42 | |
| 1:03.2 | 300 | 1:45.3 | 299 | 1330 | 45 | |
| 1:02.2 | 300 | 1:43.6 | 314 | 1381 | 46 | |
| 1:00.9 | 300 | 1:41.5 | 335 | 1451 | 49 | |
| r160 |
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Workout Graph
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