andrew morley 6x1000m/1:00r row
6,000
Meters
23:11.4
Time
1:55.9
Pace
412
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 29:11.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 131 |
March 09, 2023 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.4 | 6,000 | 1:55.9 | 225 | 1065 | 21 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 22 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 22 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 21 | |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1051 | 21 | |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1079 | 21 | |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1226 | 21 | |
| r95 |
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Workout Graph
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