andrew morley 2x12:00/2:00r row
3,837
Meters
24:00.0
Time
3:07.6
Pace
192
Calories
153
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,930 |
| Overall Time | 28:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 91 |
March 13, 2023 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,837 | 3:07.6 | 53 | 482 | 20 | 153 |
| 12:00.0 | 1,918 | 3:07.6 | 53 | 482 | 20 | 145 |
| 12:00.0 | 1,919 | 3:07.5 | 53 | 482 | 21 | 162 |
| r93 |
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Workout Graph
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