andrew morley 6x1000m/r row
6,000
Meters
26:26.9
Time
2:12.2
Pace
429
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 26:26.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 125 |
March 16, 2023 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:26.9 | 6,000 | 2:12.2 | 151 | 820 | 20 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 24 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 19 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 18 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 18 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 18 |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 25 |
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Workout Graph
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