andrew morley 3x5000m/2:00r row
15,000
Meters
1:04:35.2
Time
2:09.1
Pace
923
Calories
124
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,043 |
| Overall Time | 1:10:35.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 1291 |
| Drag Factor | 126 |
March 22, 2023 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:35.2 | 15,000 | 2:09.1 | 162 | 858 | 20 | 124 |
| 21:34.2 | 5,000 | 2:09.4 | 161 | 855 | 20 | 121 |
| 21:34.1 | 5,000 | 2:09.4 | 161 | 855 | 20 | 125 |
| 21:26.9 | 5,000 | 2:08.6 | 164 | 865 | 20 | 128 |
| r43 |
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Workout Graph
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