andrew morley 20x250m/1:00r row
5,000
Meters
16:22.6
Time
1:38.2
Pace
421
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,314 |
| Overall Time | 36:22.6 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 131 |
March 27, 2023 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.6 | 5,000 | 1:38.2 | 369 | 1542 | 23 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 25 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 23 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 23 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 24 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 23 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 23 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 23 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 23 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 23 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 22 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 23 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 23 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 23 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 23 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 23 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 22 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 23 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 22 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 22 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 26 | |
| r314 |
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Workout Graph
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