andrew morley v700m/1:10r...7 row
2,800
Meters
9:06.0
Time
1:37.5
Pace
239
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,891 |
| Overall Time | 13:36.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 27 |
| Stroke Count | 250 |
| Drag Factor | 133 |
April 04, 2023 16:52:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.0 | 2,800 | 1:37.5 | 378 | 1599 | 27 | |
| 2:21.9 | 700 | 1:41.3 | 336 | 1456 | 25 | |
| r: 1:10 | 14 | |||||
| 2:00.5 | 600 | 1:40.4 | 346 | 1489 | 25 | |
| r: 1:00 | 12 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 26 | |
| r: 0:50 | 14 | |||||
| 1:16.6 | 400 | 1:35.7 | 399 | 1672 | 27 | |
| r: 0:40 | 18 | |||||
| 0:55.8 | 300 | 1:33.0 | 435 | 1797 | 29 | |
| r: 0:30 | 17 | |||||
| 0:35.5 | 200 | 1:28.7 | 501 | 2023 | 35 | |
| r: 0:20 | 16 | |||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 46 | |
| r91 |
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Workout Graph
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Apr 2023 - The Magnificent Seven - CTC Members
app.erg.zone/w/aoG0OLmATRC_Mt2tHtYxRA