andrew morley 8x500m/1:00r row
4,000
Meters
13:18.9
Time
1:39.8
Pace
332
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 21:18.9 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 128 |
April 12, 2023 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.9 | 4,000 | 1:39.8 | 351 | 1496 | 25 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 25 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 24 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 25 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 24 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 24 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 24 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 27 | |
| 1:32.1 | 500 | 1:32.1 | 448 | 1837 | 30 | |
| r146 |
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Workout Graph
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