andrew morley 5000m row
5,000
Meters
22:13.5
Time
2:13.3
Pace
297
Calories
118
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 90 |
April 13, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.5 | 5,000 | 2:13.3 | 148 | 807 | 297 | 29 | 118 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 59 | 33 | 106 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 59 | 31 | 121 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 59 | 28 | 117 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 60 | 27 | 123 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 60 | 28 | 127 |
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Workout Graph
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