andrew morley 8x250m/1:00r row
2,000
Meters
6:13.1
Time
1:33.2
Pace
181
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,157 |
| Overall Time | 14:13.1 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1746 |
| Stroke Rate | 28 |
| Stroke Count | 177 |
| Drag Factor | 132 |
April 21, 2023 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.1 | 2,000 | 1:33.2 | 431 | 1746 | 28 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 28 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 28 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 27 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 28 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 28 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 28 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 28 | |
| 0:43.2 | 250 | 1:26.4 | 543 | 2166 | 33 | |
| r157 |
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Workout Graph
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