andrew morley 3x20:00/2:00r row
14,695
Meters
1:00:00.0
Time
2:02.4
Pace
954
Calories
120
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,735 |
| Overall Time | 1:06:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 131 |
May 04, 2023 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,695 | 2:02.4 | 190 | 955 | 20 | 120 |
| 20:00.0 | 4,897 | 2:02.5 | 190 | 954 | 20 | 123 |
| 20:00.0 | 4,898 | 2:02.4 | 190 | 955 | 20 | 108 |
| 20:00.0 | 4,900 | 2:02.4 | 191 | 956 | 20 | 129 |
| r40 |
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Workout Graph
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