andrew morley 4x16:00/1:30r row
15,693
Meters
1:04:00.0
Time
2:02.3
Pace
1020
Calories
128
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,754 |
| Overall Time | 1:10:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 1279 |
| Drag Factor | 131 |
May 30, 2023 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 15,693 | 2:02.3 | 191 | 957 | 20 | 128 |
| 16:00.0 | 3,914 | 2:02.6 | 190 | 953 | 20 | 124 |
| 16:00.0 | 3,918 | 2:02.5 | 190 | 955 | 20 | 126 |
| 16:00.0 | 3,924 | 2:02.3 | 191 | 958 | 20 | 127 |
| 16:00.0 | 3,936 | 2:01.9 | 193 | 964 | 20 | 136 |
| r61 |
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Workout Graph
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