andrew morley 2x15:00/2:00r row
7,544
Meters
30:00.0
Time
1:59.3
Pace
504
Calories
145
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,568 |
| Overall Time | 34:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 127 |
July 07, 2023 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,544 | 1:59.3 | 206 | 1009 | 20 | 145 |
| 15:00.0 | 3,771 | 1:59.3 | 206 | 1008 | 20 | 144 |
| 15:00.0 | 3,772 | 1:59.3 | 206 | 1009 | 20 | 147 |
| r24 |
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Workout Graph
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