andrew morley 9x333m/1:00r row
2,997
Meters
9:56.1
Time
1:39.4
Pace
246
Calories
155
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,173 |
| Overall Time | 18:56.1 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 128 |
July 07, 2023 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.1 | 2,997 | 1:39.4 | 356 | 1524 | 23 | 155 |
| 1:06.5 | 333 | 1:39.8 | 352 | 1510 | 24 | 128 |
| 1:06.5 | 333 | 1:39.8 | 352 | 1510 | 23 | 159 |
| 1:06.3 | 333 | 1:39.5 | 355 | 1520 | 24 | 161 |
| 1:06.3 | 333 | 1:39.5 | 355 | 1520 | 23 | 118 |
| 1:06.2 | 333 | 1:39.3 | 356 | 1526 | 24 | 143 |
| 1:06.4 | 333 | 1:39.6 | 353 | 1515 | 24 | 166 |
| 1:06.1 | 333 | 1:39.2 | 358 | 1532 | 24 | 169 |
| 1:06.3 | 333 | 1:39.5 | 355 | 1520 | 24 | 173 |
| 1:05.3 | 333 | 1:38.0 | 371 | 1577 | 19 | 179 |
| r176 |
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Workout Graph
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