andrew morley 8x200m/1:30r row
1,600
Meters
4:51.1
Time
1:30.9
Pace
150
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,756 |
| Overall Time | 16:51.1 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1900 |
| Stroke Rate | 30 |
| Stroke Count | 147 |
| Drag Factor | 128 |
July 23, 2023 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.1 | 1,600 | 1:30.9 | 465 | 1900 | 30 | |
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 27 | |
| 0:37.6 | 200 | 1:34.0 | 421 | 1750 | 27 | |
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 29 | |
| 0:37.6 | 200 | 1:34.0 | 421 | 1750 | 27 | |
| 0:36.5 | 200 | 1:31.2 | 461 | 1885 | 30 | |
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 29 | |
| 0:35.6 | 200 | 1:29.0 | 496 | 2008 | 32 | |
| 0:32.5 | 200 | 1:21.2 | 653 | 2545 | 42 | |
| r156 |
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Workout Graph
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