andrew morley 10x250m/1:30r row
2,500
Meters
7:33.2
Time
1:30.6
Pace
236
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,697 |
| Overall Time | 22:33.2 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1874 |
| Stroke Rate | 29 |
| Stroke Count | 222 |
| Drag Factor | 129 |
July 24, 2023 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.2 | 2,500 | 1:30.6 | 470 | 1874 | 29 | |
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 29 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 29 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 27 | |
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 27 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1800 | 27 | |
| 0:45.7 | 250 | 1:31.4 | 458 | 1811 | 28 | |
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 27 | |
| 0:45.6 | 250 | 1:31.2 | 461 | 1815 | 28 | |
| 0:45.7 | 250 | 1:31.4 | 458 | 1811 | 29 | |
| 0:40.0 | 250 | 1:20.0 | 684 | 2610 | 45 | |
| r197 |
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Workout Graph
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