andrew morley 8x500m/2:00r row
4,000
Meters
12:54.5
Time
1:36.8
Pace
346
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 28:54.5 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1627 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 129 |
July 27, 2023 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.5 | 4,000 | 1:36.8 | 386 | 1627 | 24 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 24 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 24 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 24 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 23 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 23 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 24 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 27 | |
| 1:31.1 | 500 | 1:31.1 | 463 | 1893 | 30 | |
| r137 |
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Workout Graph
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