andrew morley 8x333m/2:00r row
2,664
Meters
8:01.2
Time
1:30.3
Pace
254
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,812 |
| Overall Time | 24:01.2 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1935 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 130 |
July 29, 2023 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.2 | 2,664 | 1:30.3 | 475 | 1935 | 29 | |
| 1:01.2 | 333 | 1:31.8 | 451 | 1852 | 28 | |
| 1:01.0 | 333 | 1:31.5 | 456 | 1867 | 29 | |
| 1:00.7 | 333 | 1:31.1 | 462 | 1891 | 29 | |
| 1:00.1 | 333 | 1:30.2 | 476 | 1939 | 29 | |
| 1:00.6 | 333 | 1:30.9 | 465 | 1898 | 29 | |
| 1:00.5 | 333 | 1:30.8 | 467 | 1906 | 29 | |
| 0:59.6 | 333 | 1:29.4 | 488 | 1980 | 30 | |
| 0:57.6 | 333 | 1:26.4 | 541 | 2162 | 33 | |
| r148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.