andrew morley 10x400m/1:45r row
4,000
Meters
12:37.6
Time
1:34.7
Pace
357
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,172 |
| Overall Time | 30:07.6 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 130 |
July 31, 2023 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.6 | 4,000 | 1:34.7 | 412 | 1718 | 25 | |
| 1:17.3 | 400 | 1:36.6 | 388 | 1635 | 25 | |
| 1:16.7 | 400 | 1:35.8 | 397 | 1666 | 25 | |
| 1:16.9 | 400 | 1:36.1 | 394 | 1656 | 25 | |
| 1:16.6 | 400 | 1:35.7 | 399 | 1672 | 25 | |
| 1:16.3 | 400 | 1:35.3 | 403 | 1688 | 24 | |
| 1:16.1 | 400 | 1:35.1 | 407 | 1699 | 24 | |
| 1:15.8 | 400 | 1:34.7 | 411 | 1716 | 25 | |
| 1:16.5 | 400 | 1:35.6 | 400 | 1677 | 24 | |
| 1:15.5 | 400 | 1:34.3 | 416 | 1733 | 25 | |
| 1:10.0 | 400 | 1:27.5 | 522 | 2098 | 33 | |
| r172 |
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Workout Graph
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