andrew morley 5x400m/2:30r row
2,000
Meters
5:57.5
Time
1:29.3
Pace
195
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,096 |
| Overall Time | 18:27.5 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1987 |
| Stroke Rate | 31 |
| Stroke Count | 185 |
| Drag Factor | 132 |
August 03, 2023 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.5 | 2,000 | 1:29.3 | 490 | 1987 | 31 | |
| 1:12.5 | 400 | 1:30.6 | 470 | 1918 | 31 | |
| 1:11.8 | 400 | 1:29.7 | 484 | 1966 | 30 | |
| 1:11.6 | 400 | 1:29.5 | 488 | 1980 | 30 | |
| 1:11.8 | 400 | 1:29.7 | 484 | 1966 | 31 | |
| 1:09.9 | 400 | 1:27.3 | 525 | 2105 | 33 | |
| r96 |
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Workout Graph
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