andrew morley 4x600m/2:00r row
2,400
Meters
7:33.1
Time
1:34.3
Pace
217
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,771 |
| Overall Time | 15:33.1 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1732 |
| Stroke Rate | 26 |
| Stroke Count | 202 |
| Drag Factor | 132 |
August 06, 2023 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.1 | 2,400 | 1:34.3 | 416 | 1732 | 26 | |
| 1:53.6 | 600 | 1:34.6 | 413 | 1719 | 26 | |
| 1:53.5 | 600 | 1:34.5 | 414 | 1723 | 26 | |
| 1:53.6 | 600 | 1:34.6 | 413 | 1719 | 26 | |
| 1:52.5 | 600 | 1:33.7 | 425 | 1761 | 28 | |
| r371 |
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Workout Graph
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