andrew morley 7x1:00/2:00r row
2,145
Meters
7:00.0
Time
1:37.9
Pace
181
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,260 |
| Overall Time | 21:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 23 |
| Stroke Count | 167 |
| Drag Factor | 131 |
August 30, 2023 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,145 | 1:37.9 | 373 | 1583 | 23 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 20 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 20 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 20 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 20 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 20 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 33 | |
| r115 |
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Workout Graph
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