andrew morley 400m row
400
Meters
1:25.9
Time
1:47.3
Pace
29
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 23 |
| Stroke Count | 34 |
| Drag Factor | 133 |
September 23, 2023 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25.9 | 400 | 1:47.3 | 283 | 1273 | 23 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 25 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 20 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1522 | 24 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1418 | 26 |
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