andrew morley 5x8:00/2:00r row
10,488
Meters
40:00.0
Time
1:54.4
Pace
734
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,557 |
| Overall Time | 50:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 126 |
September 25, 2023 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,488 | 1:54.4 | 234 | 1104 | 22 | |
| 8:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 22 | |
| 8:00.0 | 2,097 | 1:54.4 | 233 | 1103 | 22 | |
| 8:00.0 | 2,096 | 1:54.5 | 233 | 1102 | 22 | |
| 8:00.0 | 2,101 | 1:54.2 | 235 | 1108 | 22 | |
| 8:00.0 | 2,104 | 1:54.0 | 236 | 1111 | 22 | |
| r69 |
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Workout Graph
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