andrew morley 4x10:00/2:00r row
10,566
Meters
40:00.0
Time
1:53.5
Pace
746
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,611 |
| Overall Time | 48:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 134 |
October 01, 2023 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,566 | 1:53.5 | 239 | 1122 | 22 | |
| 10:00.0 | 2,630 | 1:54.0 | 236 | 1111 | 22 | |
| 10:00.0 | 2,634 | 1:53.8 | 237 | 1115 | 22 | |
| 10:00.0 | 2,640 | 1:53.6 | 239 | 1120 | 22 | |
| 10:00.0 | 2,663 | 1:52.6 | 245 | 1142 | 22 | |
| r45 |
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Workout Graph
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