andrew morley 10x250m/1:30r row
2,500
Meters
7:41.2
Time
1:32.2
Pace
230
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,712 |
| Overall Time | 22:41.2 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1834 |
| Stroke Rate | 28 |
| Stroke Count | 216 |
| Drag Factor | 135 |
October 01, 2023 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.2 | 2,500 | 1:32.2 | 446 | 1834 | 28 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 28 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 28 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 28 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 28 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 28 | |
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 27 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 27 | |
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 29 | |
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 28 | |
| 0:43.9 | 250 | 1:27.8 | 517 | 2079 | 29 | |
| r212 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.