andrew morley 8x1000m/1:00r row
8,000
Meters
28:48.0
Time
1:48.0
Pace
599
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,133 |
| Overall Time | 36:48.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 135 |
October 02, 2023 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.0 | 8,000 | 1:48.0 | 278 | 1256 | 24 | |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 24 | |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 24 | |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 24 | |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 24 | |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 24 | |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 24 | |
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 24 | |
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 24 | |
| r133 |
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Workout Graph
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