andrew morley 10x400m/1:45r row
4,000
Meters
12:53.2
Time
1:36.6
Pace
346
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,199 |
| Overall Time | 30:23.2 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 136 |
October 03, 2023 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.2 | 4,000 | 1:36.6 | 388 | 1634 | 28 | |
| 1:18.2 | 400 | 1:37.7 | 375 | 1589 | 28 | |
| 1:18.2 | 400 | 1:37.7 | 375 | 1589 | 28 | |
| 1:18.0 | 400 | 1:37.5 | 378 | 1599 | 28 | |
| 1:18.1 | 400 | 1:37.6 | 376 | 1594 | 28 | |
| 1:18.0 | 400 | 1:37.5 | 378 | 1599 | 28 | |
| 1:17.6 | 400 | 1:37.0 | 383 | 1619 | 29 | |
| 1:17.7 | 400 | 1:37.1 | 382 | 1614 | 28 | |
| 1:17.3 | 400 | 1:36.6 | 388 | 1635 | 29 | |
| 1:17.2 | 400 | 1:36.5 | 389 | 1640 | 28 | |
| 1:12.8 | 400 | 1:31.0 | 464 | 1898 | 29 | |
| r199 |
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Workout Graph
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