andrew morley 4x2500m/2:00r row
10,000
Meters
37:14.7
Time
1:51.7
Pace
720
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,071 |
| Overall Time | 45:14.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 22 |
| Stroke Count | 820 |
| Drag Factor | 135 |
October 04, 2023 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:14.7 | 10,000 | 1:51.7 | 251 | 1163 | 22 | |
| 9:28.5 | 2,500 | 1:53.7 | 238 | 1119 | 22 | |
| 9:23.2 | 2,500 | 1:52.6 | 245 | 1142 | 22 | |
| 9:18.6 | 2,500 | 1:51.7 | 251 | 1163 | 22 | |
| 9:04.3 | 2,500 | 1:48.8 | 271 | 1233 | 22 | |
| r71 |
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Workout Graph
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