andrew morley 8x333m/2:00r row
2,664
Meters
8:03.4
Time
1:30.7
Pace
253
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,811 |
| Overall Time | 24:03.4 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1912 |
| Stroke Rate | 32 |
| Stroke Count | 260 |
| Drag Factor | 133 |
October 06, 2023 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.4 | 2,664 | 1:30.7 | 469 | 1912 | 32 | |
| 1:01.8 | 333 | 1:32.7 | 438 | 1807 | 32 | |
| 1:01.6 | 333 | 1:32.4 | 442 | 1822 | 32 | |
| 1:01.3 | 333 | 1:32.0 | 449 | 1844 | 31 | |
| 1:01.1 | 333 | 1:31.7 | 453 | 1860 | 31 | |
| 1:00.8 | 333 | 1:31.2 | 460 | 1883 | 32 | |
| 1:00.6 | 333 | 1:30.9 | 465 | 1898 | 32 | |
| 0:59.7 | 333 | 1:29.6 | 486 | 1972 | 33 | |
| 0:56.5 | 333 | 1:24.8 | 573 | 2272 | 35 | |
| r147 |
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