andrew morley 3x3000m/2:00r row
9,000
Meters
32:46.2
Time
1:49.2
Pace
668
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,043 |
| Overall Time | 38:46.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 132 |
October 11, 2023 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.2 | 9,000 | 1:49.2 | 269 | 1224 | 22 | |
| 11:10.0 | 3,000 | 1:51.6 | 251 | 1165 | 22 | |
| 11:01.1 | 3,000 | 1:50.1 | 262 | 1200 | 22 | |
| 10:35.0 | 3,000 | 1:45.8 | 295 | 1316 | 22 | |
| r43 |
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Workout Graph
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