andrew morley 5x600m/2:00r row
3,000
Meters
9:29.0
Time
1:34.8
Pace
268
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 19:29.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1712 |
| Stroke Rate | 30 |
| Stroke Count | 285 |
| Drag Factor | 132 |
October 12, 2023 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.0 | 3,000 | 1:34.8 | 410 | 1712 | 30 | |
| 1:55.9 | 600 | 1:36.5 | 388 | 1636 | 31 | |
| 1:55.3 | 600 | 1:36.0 | 395 | 1657 | 30 | |
| 1:54.8 | 600 | 1:35.6 | 400 | 1675 | 29 | |
| 1:52.6 | 600 | 1:33.8 | 424 | 1757 | 30 | |
| 1:50.4 | 600 | 1:32.0 | 449 | 1846 | 32 | |
| r99 |
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Workout Graph
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