andrew morley 5x5:00/2:00r row
6,965
Meters
25:00.0
Time
1:47.6
Pace
524
Calories
118
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,060 |
| Overall Time | 35:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 131 |
October 13, 2023 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,965 | 1:47.6 | 280 | 1264 | 24 | 118 |
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 24 | 119 |
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 24 | 118 |
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 24 | 119 |
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 24 | 119 |
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 24 | 118 |
| r95 |
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Workout Graph
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