andrew morley 5x400m/2:30r row
2,000
Meters
5:57.7
Time
1:29.4
Pace
195
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,098 |
| Overall Time | 18:27.7 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1984 |
| Stroke Rate | 33 |
| Stroke Count | 198 |
| Drag Factor | 133 |
October 14, 2023 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.7 | 2,000 | 1:29.4 | 489 | 1984 | 33 | |
| 1:12.2 | 400 | 1:30.2 | 476 | 1938 | 32 | |
| 1:11.9 | 400 | 1:29.8 | 482 | 1959 | 32 | |
| 1:11.4 | 400 | 1:29.2 | 492 | 1994 | 34 | |
| 1:11.5 | 400 | 1:29.3 | 490 | 1987 | 34 | |
| 1:10.8 | 400 | 1:28.5 | 505 | 2037 | 35 | |
| r98 |
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Workout Graph
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