andrew morley 4x750m/3:00r row
3,000
Meters
9:27.4
Time
1:34.5
Pace
269
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 21:27.4 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1724 |
| Stroke Rate | 30 |
| Stroke Count | 290 |
| Drag Factor | 131 |
October 17, 2023 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.4 | 3,000 | 1:34.5 | 414 | 1724 | 30 | |
| 2:22.2 | 750 | 1:34.8 | 411 | 1713 | 30 | |
| 2:21.9 | 750 | 1:34.6 | 413 | 1722 | 30 | |
| 2:21.9 | 750 | 1:34.6 | 413 | 1722 | 30 | |
| 2:21.3 | 750 | 1:34.2 | 419 | 1741 | 31 | |
| r80 |
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Workout Graph
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